Introduction
First of all, a lot of eye problems in life are generally due to a loss of tone in the eye muscles. These muscles tend to become rigid, and the subsequent loss of elasticity decreases the ability of the lens of the eye to focus at different distances. It also results in weaker eyesight. Secondly, eye tension produces a general feeling of tension all over the body. This is due to the eye’s connection to the brain via the optic nerve.

Vision care workshop tones up the eye muscles up and keep them elastic. If you already have eye problems when you start these exercises, you will find your eyesight improved within a few months.

Participants will learn:

• The types of different eye problems and their symptoms
• Tips on eye care
• Effective exercises that can improve and strengthen eye muscles which in turn lead to more relaxed and better vision.
• Examples of eye exercises taught are Swinging, Palming, Near Far Focusing, Eye Tatranka (eye yoga), Sunning and Chinese Eye massage.

Duration : 1 hour

Recommended class size : No more than 30