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Wellness Workshops

Wellness Workshops

Worklife Solutions Pte Ltd provides the following one-to-one sessions for individuals who need assistance in the following areas:

Anger Management Therapy

This therapy session will explore the nature of anger and the role it can play in interpersonal relationships at home and at work if its energy is harnessed effectively. It will also allow an individual to identify effective strategies for managing anger.  Come and learn how to manage your own anger as well as how to manage anger in others.

Stress Management Therapy

This therapy session will examine the stress response in the human body to understand how it can disrupt our thoughts, emotions and behavior and thus interfere both with family life and work performance. Managing stress involves rising above daily challenges and frustrations so that it works for us rather than against us. Come and learn how to make stress-reducing lifestyle choices as well as effective stress-busting skills.

Therapy Sessions

This workshop is specially designed for students. Students will be able to learn non-verbal ways of communication. The topics that will be covered includes how to read people’s gestures in a group setting, how to tell if someone is lying, effective use of body language in communicating and tips on better presentation skills. Individualized massage session that includes different techniques

Overcoming Addictions and Phobias via hypnotherapy

Hypnotherapy is often applied in order to modify a subject’s behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development. Participants will learn the instant self-hypnosis technique and basic applications of self-hypnosis. This self help session is open to anyone from the age of 21.


This is a Japanese “finger pressure’ therapy where the hands, feet, elbows and knuckles are used to break ‘blockages’ in the entire body to relieve pain and improve overall well being. It is a great way to unwind.

Fun with Acupressure Workshop

This workshop teaches the theories and logic behind acupressure as well as a practical demo and has a fun hands on section that teaches the basic skills to alleviate certain conditions for oneself and one’s loved ones through simple finger pressure techniques on various parts of the body.


Acupressure is an ancient Chinese technique based on the principles of acupuncture, and involves the use of finger pressure on specific points along the body. It is a way of accessing and releasing blocked or congested energy centers in the body.

Sports Massage

Sports Massage is a special form of massage and is typically used before, during, and after athletic events. This massage prepares the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. This is best type of massage for every type of sports athletes.

Hand Reflexology& Foot Reflexology

Hand & Foot reflexology is an acupressure type technique performed on the hands and feet. It is believed that organs, nerves, glands and other parts of the body are all represented or connected by these areas found in the hands and feet. This technique is used to improve blood circulation and improve overall general well being.

Trigger Point Therapy

Trigger point therapy is a bodywork technique that involves applying of pressure to tender muscle tissue in order to relieve pain and dysfunction in several parts of the body.

Body Language Workshop

A combination of Swedish and deep tissue massage (fully clothed massage). Deep Tissue Massage is designed to reach the deep portions of thick muscles, specifically the individual muscle fibers. Using deep muscle compression and friction along the grain of the muscle, its purpose is to un-stick the fibers of the muscles and release both toxins and deeply held patterns of tension. Participants will also learn to use this technique on them-self so that they can use it to relieve their headaches, neck strain, frozen shoulder and stiff upper back.


Reiki is one of the more widely known forms of energy healing. Energy healing involves direct application of Chi for the purpose of strengthening the one’s energy system (aura). Reiki is specially useful for people who would like to speed up the healing process from surgery or when certain parts are impossible to massage due to tremendous pain.

Self and Buddy Massage Workshop

In this workshop, Swedish massage techniques (such as stroking, kneading, patting) as well as simple acupressure techniques (e.g. to relieve headaches, nausea, stomachache etc) are used to alleviate pain and to relax oneself. When mastered, they can also be used on loved ones.

Iwe’ology Therapy

This is an African style massage that incorporates the use of natural herbs, spices, roots and oils to cleanse the body and hence improve one’s overall physical and spiritual well being. Slow and measured stretching technique will also be included to reduce pain and increase mobility. This therapy is useful for all ages and for a variety of ailments ranging from shoulder strain to depression.

Household Items Workshop

In this workshop, the basis of different types of massages will be explained. This will include how massages differ from one another as well as a how various household or everyday items such as combs, towels, pencils, golf balls can be used to create a therapeutic effect on oneself and love ones.

Isomassage preview and Introduction Workshop (Only workshop in Singapore)

This is a unique type of therapy that incorporates both massage techniques as well as general Isometric principles developed in Russia. Topics covered include general principles of Isometric contractions, simple massage techniques, Incorporating Isomassage for lower limb and for torso. This workshop is suitable for all those interested to enhance their repertoire of massage skills or are just curious about health related matters.

Referral Areas Workshop

There are people who are interested in reflexology but their hand and foot itself is injured. Some people want to heal a fall on one’s knee and it’s too tender to be massaged. This workshop demonstrates the lesser known referral areas massage and how it can benefit one from quick recovery from injuries and pain. This is a lesser known therapy and it’s suitable for everyone.