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“Stay safe and happy” Cyber wellness programme

“Stay safe and happy” Cyber wellness programme

Introduction
To provide participants with an insight on staying safe and enjoying oneself healthily on cyberspace.

Total number of Trainers:  1 per class of 40 or less students.
Format of entire programme: Pep talk, role plays and discussions.

Participants will learn:Cyber Wellness Programme

  • Balanced lifestyle when using internet
  • Dangers of online gaming addiction
  • Issues dealing with copyright over the internet
  • How to discern information on the net
  • How to deal with internet addiction
  • Ways to enjoy oneself healthily over the net

 

Sample programme

30 minutes – Lecture

  • Dangers of the internet
  • Balanced lifestyle when using internet
  • Issues dealing with copyright over the internet

30 minutes – Discussion

  • Cyber bullying
  • Signs of cyber bullying
  • How to be an ethical/good internet user

50 minutes – Group game/discussion

  • How to deal with internet gaming addiction/ How to discern information on the net

Group presentation

  • A safe and wholesome cyber world

Duration:  1 hour X 3 sessions

 

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