This workshop is conducted by a trainer who has 21 years training experience in the art of Shitoryu Karate and has been coaching youth schools such as SMU and Primary level children at several Primary level schools. The trainer has National Coaching qualifications and has successfully trained and lead Karate teams to the SEA games. […]
This is a Aqua Aerobics programs that is a low impact but med. to high cardio workout in the water. Participants work against water resistance, Aqua noodles and balls during the session. Some classes have circuit training, some classes are game based. Clients book or provide their own pools for these classes. Requirements for these […]
This is a Fitness Dance program that is set against infectious latin and international music. You will move to the beat with salsa moves, merengue, chacha, bellydance, bachata and reggaetton moves to burn calories in a easy to follow 60 minute session. Participants do not need to know how to dance as this is a […]
Duration: Approx 1.5 hours per session Synopsis: Ever asked yourself ‘what is juggling’? Probably not – you probably have better things to do. Anyway, it’s pretty obvious that juggling is about throwing things in the air and catching them, right? In a way that’s true, but there can be more to it than that, for […]
Programme Main Objectives: At the end of the programme, participants will be able to: Know basic touch rugby skills Learn the terminology and appreciate the mental skills of the game Touch Rugby or TOUCH, as it is known, is a minimal contact sport that is played worldwide by men, women and children of all ages. […]
Duration: Approx 1 hour 30 minutes Topics: Nerve centers to concentrate to disarm an attacker/aggressor. Breathing techniques to maximize the use of the mind and not physical strength. Simple striking techniques to stall an attacker. Imagery technique to improve concentration skills.
Duration: Approx 1 hour per session Synopsis: Yoga means ‘union’ in Sanskrit. Yoga is an ancient art based on harmonizing the bodily systems and unification of the body, mind and spirit. Physical and mental therapy is one of yoga’s most important achievements. Yoga has succeeded as an alternative form of therapy in the treatment of […]
Introduction While some people may dismiss herbal remedies as quackery, the use of botanicals is well rooted in medical practice. Ancient doctors methodically collected information about herbs and developed well-defined pharmacopoeias to treat a variety of ailments. More than a quarter of all drugs used today contain active ingredients derived from those same ancient plants. […]
Synopsis: Colour Therapy can be used for any problem whether, physical, mental, emotional or spiritual for specific problems as well as an over all relaxation therapy. Colour Therapy can be used safely and effectively – either alone or alongside any other therapy, whether complementary or orthodox medicine – for adults, children, babies and non-human animals […]
Introduction: To become and remain healthy, our bodies need good food, and the time and energy to process it and use it. Healthy eating provides all the necessary nutrients to create and repair tissues, to sustain a healthy immune system and to enable the body to execute daily tasks with ease. Links between diet and […]
