Introduction

This therapy is a combination of Swedish and deep tissue massage. Deep Tissue Massage is designed to reach the deep portions of thick muscles, specifically the individual muscle fibers. Using deep muscle compression and friction along the grain of the muscle, its purpose is to “unstuck” the fibers of the muscles and release both toxins and deeply held patterns of tension.

Brief Outline

1. Common neck & shoulder problems
2. Techniques/exercises use to strengthen muscles in neck, hand, wrist and arm. (e.g., grip strengthening, wrist flexion stretch, wrist extension stretch, tendon gliding exercises, shoulder shrugs etc)
3. Prevention measures to keep neck, hands, wrist and arms in good condition.
4. Simple 5 step hand massage to increase blood circulation and reduce pain/numbness in hands/wrists.

Benefits of Therapy

Massage is a great way to reward your employees, treat your coworkers, or say thanks to important clients and their employees. Here are some of the numerous benefits of a massage:

• Improvement in employee’s morale and elevates moods
• Improvement in employee’s concentration and alertness by maximizing blood circulation
• Reduce muscle tension and tension headaches
• Helps alleviate repetitive movement stress symptoms
• Strengthens the immune system