Introduction: To become and remain healthy, our bodies need good food, and the time and energy to process it and use it. Healthy eating provides all the necessary nutrients to create and repair tissues, to sustain a healthy immune system and to enable the body to execute daily tasks with ease. Links between diet and […]

 Benefits of Laughter Therapy Natural pain killer as it increases the levels of endorphins in our bodies Strengthen the immune system by increase of natural killer lymphocytes Improves the lung capacity and oxygen level in the blood Improve interpersonal relationships and self confidence Easy form of meditation and relaxation to reduce stress Gives us a […]

Introduction The highly competitive economic climate forces companies to maintain high levels of productivity which is achieved by keeping full-time staff to a minimum and expecting them to multitask. The result is an overall increase in workload. In addition, increments and bonuses are now tied directly to work performance. To excel in such an atmosphere […]

Many parents have difficulty dealing with their teenage children. They blame themselves when their darling children suddenly change into “monsters”. Parents also expect their teenage children to continue to behave the way they did when they were age six! Too many parents are unaware that teenage is a necessary stage of development in which children […]

Introduction This therapy is a combination of Swedish and deep tissue massage. Deep Tissue Massage is designed to reach the deep portions of thick muscles, specifically the individual muscle fibers. Using deep muscle compression and friction along the grain of the muscle, its purpose is to “unstuck” the fibers of the muscles and release both […]