Introduction

While some people may dismiss herbal remedies as quackery, the use of botanicals is well rooted in medical practice. Ancient doctors methodically collected information about herbs and developed well-defined pharmacopoeias to treat a variety of ailments. More than a quarter of all drugs used today contain active ingredients derived from those same ancient plants.

It’s estimated that nearly 80 percent of the world’s population use herbs for some aspect of primary health care. In the United States, more than 1,500 botanicals are sold as dietary supplements; top-selling herbs include echinacea, garlic, goldenseal, ginseng, ginkgo, saw palmetto, aloe, ephedra, Siberian ginseng, and cranberry.

Participants will learn: 

• The different types of fruits, herbs and vegetables that could be used to assist in treating various ailments such as sore throat, hypertension, varicose veins, morning sickness, indigestion etc.
• The usefulness of the different types of tea for different ailments, e.g. green tea, herbal tea, lemon tea, chamomile tea etc.
• How to make a cocktail of lime, wheat, brown rice and cherries/berries as a internal/colon cleansing tonic.