Introduction:

To become and remain healthy, our bodies need good food, and the time and energy to process it and use it. Healthy eating provides all the necessary nutrients to create and repair tissues, to sustain a healthy immune system and to enable the body to execute daily tasks with ease.

Links between diet and disease are better understood than ever before, and there’s a large body of evidence showing that what you eat has an enormous impact on health.Our lifestyles and eating habits have changed drastically over the past couple of decades. We now rely more on convenience food and nutritional supplements than on fresh food. Much media attention has focused on what foods you shouldn’t eat, rather on what foods you can and should eat.

Brief Outline:

• The aims of good nutrition
• The Essentials for Energy
• (Protein, Carbohydrates, Vitamins and Minerals and Water)
• Foods to choose in each category
• Additional tips that go hand in hand with nutrition
• Do we need nutritional supplements?
• Smart tips for healthy and delicious snacks
• The Dangers of anorexia and bulimia
• Benefits of High carb-High protein meals only.